What and how we eat is crucial to our present and future health. Therefore, a needs-based diet is the prerequisite for our well-being and health.
Physical well-being and health require that our cells are producing enough energy, working optimally, staying healthy and ageing as slowly as possible so that they can fulfill their tasks in the body. If the basic nutritional needs of the body are disregarded, the breeding ground for diseases is created. Depending on the situation, this can occur in an acute manner or develop slowly over time. The so-called civilization diseases are often the consequence of an unhealthy lifestyle in an affluent society.
The first goal of a balanced diet is to supply the body with all the vital nutrients and substances. Nutrients and vital substances are organic substances of different structures, which cannot be formed by the human organism or only insufficiently. This is one of the reasons why they must be supplied over food or supplement intake. The vital substances (Latin: the life essential ones) encompass vitamins, minerals, trace elements, fatty acids, amino acids, phytochemicals, prebiotics and probiotics as well as enzymes. Its fundamental importance for our health has been increasingly attracting the interest of scientific research over the last years. Several medical studies have shown how important a balanced supply of vital substances for our health is. The micronutrients ingested by the diet are distributed, converted, utilized and also stored by an endogenous program. Good health is given when the right amount of essential nutrients is available at the right time in all phases of the metabolism. The main source of the micronutrient intake is food. Seeing it that way, it is easy to understand how closely health, illness and nutrition are linked.